Battling Dry Eyes from Contact Lens Wear

Contact lenses have revolutionized vision correction, offering a convenient alternative to glasses. However, for many wearers, dryness can be a common and frustrating issue. This blog delves into the causes of contact lens dryness, offers strategies for prevention, and explores solutions to enhance comfort and eye health.

Photo by FAICAL Zaramod

What Causes Contact Lens Dryness?

Dryness is a frequent complaint among contact lens users. Understanding the underlying causes can help in managing and alleviating the problem.

Reduced Tear Production

One of the primary causes of dryness is reduced tear production. Tears are essential for keeping the eyes moist and ensuring that lenses stay lubricated. Conditions like dry eye syndrome, which impairs tear production, can lead to increased friction between the lens and the eye’s surface, resulting in discomfort.

Environmental Factors

Environmental conditions play a significant role in lens comfort. Exposure to air conditioning, heating, wind, or smoke can exacerbate dryness. These elements can accelerate the evaporation of tears, making your eyes feel dry and uncomfortable.

Extended Wear

Wearing contact lenses for extended periods, especially beyond the recommended time, can lead to dryness. Overwearing lenses reduces the time your eyes have to breathe and recover, which can dry out your eyes and compromise lens comfort.

Inadequate Lens Care

Improper lens care and hygiene can contribute to dryness. Using expired or incompatible cleaning solutions, or not following recommended cleaning procedures, can affect the lens’s moisture balance and overall comfort.

How to Prevent Contact Lens Dryness

Preventing dryness involves a combination of good habits, proper lens care, and environmental adjustments.

Choose the Right Lenses

Selecting lenses designed for dry eyes can make a significant difference. Consider lenses made from materials that offer higher oxygen permeability and moisture retention. Silicone hydrogel lenses, for instance, are known for their ability to provide better hydration compared to traditional hydrogel lenses.

Follow a Proper Lens Care Routine

Ensure that you follow a meticulous lens care routine. This includes cleaning and disinfecting your lenses daily with a recommended solution and replacing them as per the manufacturer’s guidelines. Using a fresh lens case regularly and avoiding solutions that may cause irritation is also crucial.

Use Lubricating Drops

Lubricating or rewetting drops can provide immediate relief from dryness. Choose drops specifically designed for contact lens wearers to ensure compatibility and effectiveness. Always consult with your eye care professional before using any new products.

Take Regular Breaks

Give your eyes a break from contact lenses by removing them periodically, especially if you spend long hours in front of a screen or in a dry environment. Consider wearing glasses when you are at home or when your eyes feel particularly dry.

Manage Your Environment

Minimize exposure to environmental factors that can exacerbate dryness. Use a humidifier to add moisture to the air in your home or office. Avoid direct airflow from fans or air conditioners that can dry out your eyes.

Photo by cottonbro studio

Solutions for Contact Lens Dryness

If you continue to experience dryness despite following preventive measures, it may be time to explore additional solutions.

Consult Your Eye Care Professional

If dryness persists, consult your eye care professional. They can assess your specific situation, recommend alternative lens materials, or suggest treatments for underlying conditions like dry eye syndrome.

Consider Different Lens Types

There are various types of contact lenses, including daily disposable lenses, which can help reduce dryness by minimizing the accumulation of deposits and bacteria. Your eye care professional can help determine the best option for your needs.

Explore Prescription Eye Drops

Prescription eye drops, designed to treat chronic dry eye, may be necessary if over-the-counter solutions are insufficient. These drops can provide longer-lasting relief and improve overall eye comfort.

Photo by Andrea Piacquadio

Conclusion

Dryness from contact lenses is a manageable issue with the right approach. Remember, your eye care professional is a valuable resource in navigating these challenges and can help ensure that your contact lens experience remains comfortable.