Shielding Your Sight: Proactive Measures for Eye Health
- BY Dr. Steven Liem
- IN Eye Health
Photo by Ksenia Chernaya
Our vision is a valuable asset, and taking preventative measures to maintain its health is essential. Regular eye exams, protective eyewear, and a healthy lifestyle can help keep our eyes in optimal condition. At Zenni Optical, we believe in educating our customers about the importance of preventive eye care and how our products can contribute to it.
Necessary Routine: Regular Eye Exams
Consistent eye exams are a fundamental part of preventive eye care. These exams allow optometrists to identify and address eye health issues before they progress. They can also reveal systemic health conditions such as diabetes and high blood pressure. For individuals who already wear eyewear, regular eye exams ensure their prescription remains up-to-date, providing optimal vision correction.
During an eye exam, you can expect several tests to assess your eye health and vision. These may include a vision test to check for nearsightedness or farsightedness, peripheral vision test, and an eye puff test to measure the pressure inside your eyes. The optometrist may also dilate your pupils to examine the back of your eyes more thoroughly.
Proactive Protection: Eyewear That Shields
Protective eyewear plays a significant role in preventing eye injuries and maintaining eye health. Wearing sunglasses that filter harmful ultraviolet (UV) rays can protect your eyes from conditions like cataracts and macular degeneration. For those who spend significant time in front of digital screens, glasses with blue light filters can alleviate eye strain and discomfort. At Zenni Optical, we provide a range of blue light blocking glasses and sunglasses to help you safeguard your eye health.
- UV Protection: Sunglasses with 100% UV protection block harmful sunrays, reducing your risk of developing sun-related eye disorders. Consider wrap-around styles for complete coverage.
- Blue light filter: Computer glasses with blue light filters can help mitigate eye strain from prolonged digital screen use. They’re suitable for both prescription and non-prescription users.
- Safety Eyewear: If your work or hobby involves potential eye hazards, choosing safety eyewear or goggles is a must for eye injury prevention.
Healthy Habits: Lifestyle Choices for Eye Health
Alongside regular eye exams and protective eyewear, certain lifestyle habits can contribute positively to eye health. A balanced diet rich in fruits, vegetables, and fish can nourish the eyes with necessary nutrients. Regular physical activity can help prevent health conditions associated with eye disease, like diabetes and high blood pressure. Smoking cessation is also beneficial, as smoking can increase the risk of cataracts and other eye diseases. Rest is another critical factor for eye health, providing your eyes necessary downtime to recover from the day’s activities. Finally, maintaining good eye hygiene by avoiding touching your eyes with unwashed hands and removing makeup before bedtime can prevent infections.
At Zenni Optical, we’re committed to supporting your eye health journey with quality, affordable eyewear and knowledgeable guidance. Visit us online to explore our diverse range of products and learn more about eye health.
